Every Monday

7-8pm

Sixth Form Centre

Upton-by-Chester High School

St James Avenue

CH2 1NN

Touch your toes & achieve the Splits!

Improve mobility/relieve muscle tension

Prevent injury

Learn a variety of full body stretches, using deep breathing for muscle relaxation, whilst working towards;

Front & Middle Splits

Bridges (the crab)

Scorpion/Needlescale

All in a super friendly, supportive environment